Since food is the body’s primary energy source, feeling hungry after a few hours is typical. However, if you constantly feel nauseous, even after eating, there may be a medical issue.
Polyphagia is the medical term for severe hunger. Visit your physician if you have constant hunger.
There are several causes of hunger.
1. Diabetes
Your body converts food’s sugar into glucose, which is fuel. Nevertheless, glucose cannot enter your cells if you have diabetes. Instead, your body excretes it and signals that you should consume more.
Particularly those with type 1 diabetes may eat a lot of food and yet lose weight.
Diabetes can cause you to feel hungry after eating, as well as other symptoms such as:
- excessive thirst
- a greater need to urinate
- Weight loss that defies explanation
- blurry vision
- bruising and cuts that require a lengthy healing period
- Your hands or feet may be hurting or tingling.
- Weary
2. Low Glycemia
When the amount of glucose in your body falls dangerously low, you have hypoglycemia. People with diabetes often worry about it, but other medical conditions can also contribute to it. These comprise neuroendocrine tumors (insulinomas) in the pancreas, kidney disease, hepatitis, and issues with the pituitary or adrenal glands.
People who have hypoglycemia may appear inebriated in severe circumstances. They can have difficulty walking and slur their sentences. Additional signs and symptoms could be:
- Uncertainty
- having the sensation that your heart is racing
- pale skin
- trembling
- Perspiration
- tingling near the lips
3. Not getting Enough Sleep
Insufficient sleep has an impact on your body’s hunger-control hormones. Individuals with sleep-deprived eating behaviors have more trouble feeling full. Additionally, when you’re exhausted, you’re more likely to seek high-fat, high-calorie items.
A few other consequences of sleep loss are:
- difficulty being vigilant
- A shift in attitude
- clumsiness
- Increased mishaps
- Having trouble being awake during the day
- Gaining weight
4. Tension
Your body releases the hormone cortisol when you’re tight or in depression. This increases how hungry you feel.
Stress often causes people to seek foods that are heavy in fat, sugar, or both. It could be an attempt by your body to “shut off” the area of your brain that makes you anxious.
Additional signs and symptoms consist of:
- Outbursts of rage
- Weary
- Headache
- issues with sleep
- upset stomach
5. Nutrition
Not every food makes you feel full. The foods that best suppress appetite are those that are heavy in fiber or protein, such as dairy products, lean meats, or fish. Vegetables, whole grains, legumes, and fruits are all excellent sources of fiber.
Nuts, seafood, and sunflower oil are good sources of healthy fats that can help decrease cholesterol. They can make you feel full after eating and are essential to a balanced diet.
While they are heavy in fat and bad carbohydrates, pastries, white bread, many packaged meals, and fast food lack these nutrients. If you consume a lot of them, you might experience hunger again quickly after a meal. It’s possible that you overate.
If you chew and savor your food more than you eat it quickly, you may feel fuller after a meal. Keeping your focus on what’s on your plate rather than on the TV or phone might also be beneficial.
6. Drugs
Certain medicines may cause an increase in appetite. This is well-recognized for antihistamines (drugs for allergies), steroids, antipsychotic medications, antidepressants (SSRIs), and several diabetes medications.
You may be experiencing increased appetite as a result of your medication if you have gained weight since starting it. Find out from your doctor which other medications might be effective for you.
7. Getting Married
Many expectant mothers observe a sharp increase in appetite. This is how your body makes sure the unborn child has access to enough nutrients to grow.
The first trimester, which your doctor will refer to as the first three months, is when most women grow four to six pounds, and the second and third trimesters are when they gain one pound per week.
Other indications that you may be expecting include:
- An omitted time frame
- the frequent urge to urinate
- upset stomach
- aching breasts or expanding breasts
8. Thyroid Issues
The thyroid is a gland in your neck that resembles a butterfly. It produces hormones that regulate the speed at which each organ functions. You may be suffering from hyperthyroidism if your thyroid is overactive.
In addition to an enlarged thyroid gland, further symptoms of the issue could be:
- rapid heartbeat
- I’m anxious
- Sweat more than usual.
- weakened muscles
- feeling thirsty even after consuming alcohol
9. Sugar-free soda
Sugar-free Coke is popular among those trying to reduce their calorie intake or slim down. However, the artificial sweetener in these beverages signals your brain to anticipate burning calories. Your body activates your “hunger switch” to alert you to eat to obtain calories when it doesn’t acquire any.
You might also notice the following if diet soda is making you hungry:
- Headaches
- yearning for sugar
- Gaining weight
10. Lack of fluids
Why am I still hungry after eating? Sometimes it’s difficult to distinguish between the signs your body sends you.
Other indicators of dehydration consist of:
- lightheadedness
- I’m worn out.
- Having darker urine or urinating less frequently
According to some research, drinking a glass of water before or during a meal may help you feel full with fewer calories.
11. The Amount of Exercise You Get
When you exercise, calories are burned by your body as fuel. Your body uses energy through metabolism, which is accelerated as a result. That may cause some people to become more hungry.