Most people associate arm injuries with the ulna and radius, the two most prominent bones in the arm. They may not be familiar with the pisiform bone in the wrist, but they will likely notice if it becomes painful or irritated. Fractures of this bone remain rare. However, when a person fractures the pisiform bone, their quality of life is negatively impacted.
What Causes a Pisiform Fracture?
When a person injures this bone, they may first look for healing tips for a pisiform fracture. However, it is always best to know how to prevent a fracture rather than treat one that has already occurred. Trauma to the wrist is the leading cause of pisiform bone fractures, but repetitive movements can also lead to a stress fracture. Individuals with osteoporosis are at a higher risk of damaging this bone, and individuals who have previously injured the bone are at a higher risk of another fracture. Anatomical abnormalities or engaging in activities using improper techniques can also lead to problems with the pisiform bone.
Signs of a Pisiform Fracture
A person may not know they have fractured the pisiform bone until symptoms appear. Localized pain is often the first indication that something is wrong within the wrist. Swelling and tenderness are other signs a person should watch for. A decreased range of motion may indicate that this bone has been damaged. Less common symptoms include numbness, tingling, problems gripping items, or a visible deformity.
Anyone who suspects they have damaged their wrist should see a doctor immediately. Make an appointment promptly if there is severe pain, noticeable swelling or bruising, or limited mobility in the rest. Any visible deformity, numbness, or tingling requires a trip to the doctor. Promptly seek medical treatment to ensure the correct diagnosis is made so a treatment plan can be developed.
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Treating a Pisiform Bone Fracture
Upon determining that this bone has been fractured, the doctor will develop the correct treatment plan. Often, they will recommend immobilizing the wrist and managing the pain. Many patients find they need physical therapy to restore strength in the wrist, and surgery may be required in extreme cases.
A person might choose to try alternative remedies to treat the bone fracture. Acupuncture is one that many people are familiar with, and a chiropractor may be able to help restore joint function while minimizing pain. Massage therapy may be used in conjunction with other treatments to promote healing.
Home remedies may also be used to support the recovery of the bone. Applying ice therapy several times daily can help minimize swelling and numb the pain. Elevating the wrist above heart level reduces swelling and increases blood flow to the wrist, promoting healing.
Recovering From a Pisiform Bone Fracture
Recovering from a pisiform bone fracture takes time. The wrist will remain immobilized for the first week or two to protect the bone from further injury. Weeks three to six will be used to complete range of motion exercises provided by the doctor to get the wrist muscles moving again. Strengthening exercises will be introduced during weeks six through 12, contingent upon the level of pain and swelling the person continues to experience.
The patient should always follow the treatment plan outlined by the doctor. Ice packs and elevating the wrist help manage pain and swelling, and a diet rich in calcium and vitamin D helps the bone heal. Remaining hydrated is essential during the recovery process, and individuals must be patient, as the bone will take time to recover.