Living abroad is an ideal opportunity to explore new cultures, meet new people, and broaden your personal and professional horizons.
For most expats, the move represents the start of an exciting new chapter of adventure and growth. But, behind all of that excitement lies a reality that isn’t always as openly discussed: the adjustment period.
The adjustment period can be stressful and physically exhausting. It demands a strong foundation of healthy habits that help maintain balance.
Below are the top seven healthy habits for expats:
- Exercise Regularly
Establishing and sticking to a consistent exercise routine is one of the healthiest habits anyone can form, especially expats.
Between adjusting to your new work schedule and settling into your new home, fitness can easily slip through the cracks. Regular exercise is, however, essential for physical health, emotional well-being, and mental resilience.
It strengthens your immune system, improves sleep quality, and helps manage stress – all things expats desperately need.
Find activities that are accessible and enjoyable in your new town, such as group activities or fitness classes.
- Manage Stress
Relocating overseas is often an incredible adventure, but it comes with hidden stressors that aren’t immediately apparent.
Navigating language barriers and cultural differences, and dealing with confusing bureaucratic red tape can take a serious toll on physical, emotional, and mental well-being – and that is before you factor in the distance from your loved ones back home!
Developing healthy ways to manage your stress is essential for living your best life abroad.
Incorporate mindfulness into your daily routine with simple practices, like deep breathing, yoga, stretching, and meditation.
- Practice Good Hygiene
While hygiene may seem obvious, practices differ greatly between countries, and adapting to new standards when moving or vacationing abroad can help protect your health and prevent illness.
Living overseas in a new country means encountering different climates, foods, and people – all of which can impact your normal routines.
Start with food and water safety. Tap water is not always safe to drink in many parts of the world, so buy a reliable water filter or stick to bottled options. Be mindful of raw foods such as salads, where washing practices may be inconsistent.
Lastly, personal hygiene plays a critical role in staying healthy. Frequent handwashing with soap, especially before meals, is one of the most effective ways to prevent infections.
- Buy Health Insurance
While health insurance may not be the most exciting part of moving abroad, having proper coverage will give you the peace of mind you need while in a foreign country.
Without it, healthcare costs can quickly accumulate and become overwhelming, putting extraordinary strain on your finances.
Get global health advice and invest in an insurance policy that covers essentials such as hospitalization, prescription medications, and routine check-ups. For added peace of mind, consider a comprehensive package that covers everything you and your family may need while abroad.
Knowing that you can access quality health care when you need it will allow you to focus on enjoying your new country and embracing your expat adventure with confidence.
- Take Time Off
Living abroad is exciting and full of opportunities, but it can also be overwhelming.
Between getting used to a new culture, navigating work and family commitments, all while simultaneously maintaining relationships back home, can leave many expats feeling pushed to the point of exhaustion.
One of the most valuable healthy habits for expats is learning to take time off.
When planning some downtime, focus on balance. Not every day off needs to be packed with elaborate activities – sometimes, an afternoon nap or a quiet day at home with a book is enough to replenish your energy levels.
- Explore Your New Surroundings
Moving overseas is all about getting to experience new things.
Don’t fall into the trap of staying within familiar routines and habits; rather, step out and explore your new surroundings. It is beneficial for both your physical and mental wellbeing.
Going on mini adventures outdoors nurtures curiosity, reduces feelings of isolation, and helps make your new country feel like home.
Start in your immediate neighborhood and take regular walks to familiarize yourself with your new surroundings. Learn where the shops, cafes, and markets are located.
- Budget Wisely
For many expats, financial stress is one of the biggest challenges of living abroad.
Exchange rates, different tax systems, and unexpected costs can quickly affect your budget if you are unprepared.
Managing your financial wellness is about more than just saving money – it is about building a sense of security that supports your overall health and lifestyle.
Ensure that you understand your tax obligations in both your host country and your home country. Double taxation can be a risk, but several countries have policies that prevent it.
In Summary
These seven habits highlighted above can help you and your family achieve balance through small, intentional changes.
By prioritizing your wellness abroad, you create the clarity and resilience you need to embrace your new home.