Yoga is not merely stretching, breathing, and unlocking your inner peace. It is also about balancing your everyday habits, particularly your diet, with your practice. Whether you’re attending yoga classes in Bangalore or choosing online yoga classes at home, consuming the right type of food during and after your session can optimise your energy level, concentration, and recovery.
In a city such as Bangalore, where traffic is uncertain but health awareness is increasing, a lot more individuals are turning to yoga in order to cope with stress, enhance well being and increase overall health. And if you have already enrolled for Yoga Classes in Bangalore, or are looking for online yoga classes to fit your schedules, understanding what to eat in before and after your classes is essential in order to maximize its benefits.
What to Eat Before Yoga
It’s best to eat something light 1 to 2 hours before your class. Yoga on a full stomach can leave you feeling lethargic, induce bloating, and disrupt your asanas (particularly twisting and bending asanas).
Prior to doing yoga, eat light and easily digestible food. These are foods that contain high complex carbohydrates and less fat and fibers which give steady energy and not fill you up too much.
With that being said, here are some great food options before yoga:
1. Banana dipped in a spoon of peanut butter – The ultimate go to snack for quick energy and potassium boost.
2. Almond milk fruit smoothie – Light, hydrating and full of nutrients.
3. A small bowl of poha or upma – Common breakfast that is filling but light.
4. Coconut water with a handful of soaked almonds – Great source of hydration, protein and good fats.
5. Oats porridge with some dates – If your class is in the early morning and you require some extra fuel, then this is your quick and easy meal.
Stay away from greasy and oily meals such as parathas and dosas and anything spicy just before your class. These tend to make your stomach uncomfortable during your sessions.
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What to Eat After Yoga
After your yoga practice, your body requires refueling and recovery. Particularly if it’s been an intense practice. Ideally, try to eat between 30 to 60 minutes after your practice to replenish your glycogen levels and promote muscle recovery.
Add foods rich in protein and healthy carbohydrates. Yoga also works your muscles out, despite being relaxing. So adding some protein keeps your muscles strong by repairing them, while carbohydrates replenishes your energy.
Here are some great post yoga food choices:
- Moong dal khichdi made with ghee and vegetables – A balanced sattvic food which is kind to the stomach.
- Veggie wrap using paneer or tofu – Easy to digest and high on protein.
- A bowl of curd rice and pickle – In Bangalore’s current hot weather, it is cooling and stomach soothing.
- Lemon and olive oil sprout or chickpea salad – Light, healthy and packed with nutrition.
- Avocado and whole wheat toast – For an instant, high protein snack.
Also make sure to hydrate thoroughly after doing yoga, particularly if you’ve sweated heavily during your practice.
Conclusion
Yoga encourages mindfulness, not only of the breath and the body but also of what we eat. Yoga is all about balance, and your diet should be aligned with it. What we eat before and after your practice can enhance the practice. Whether it’s flowing through poses in a peaceful studio during yoga classes in Bangalore or spreading out your mat at home for your Online Yoga Classes, what we eat does count. Eating the right way before and after your practice can make you more balanced in your energy, more vitalized, and more clear headed.
By aligning your diet with your practice, you will experience improved energy levels, enhanced concentration, and quicker recovery, all of which enhance your ability to get maximum benefits from your yoga experience.
Want to elevate your yoga experience even further? Try expert guided yoga classes in Bangalore or join online yoga classes you can do at home to suit your needs. Combine them with smart eating, and watch how rapidly you feel the difference in your energy, your mind, and your body.